Weigh In record (no journal entry) for 30 August 2018
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2719 kcal
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Fat: 17.98g | Prot: 162.82g | Carb: 467.67g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Crownfield Corn Flakes, Isola Bio Latte di Riso e Cocco. Lunch: Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Zucchero, Zucchine, Myprotein Impact Whey Protein, Fage Total 0% Yogurt Greco, Riso. Snacks/Other: Maizena, Farina Bianca, Chiquita Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Fage Total 0% Yogurt Greco, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 9.3 lb a week
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