Weigh In record (no journal entry) for 30 August 2018
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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598 kcal
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Fat: 17.31g | Prot: 18.70g | Carb: 92.65g.
Breakfast: Feigen, Erdbeermarmelade, American Style Sandwichtoast Vollkorn, Kaffee. Lunch: Tomaten, Mamma Gina Mini Pizza Salami. Dinner: Made With Luve Lupinen Joghurt-Alternative, Gut & Günstig Haferflocken Kernig, Wassermelone. more...
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1824 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 27 minutes. more...
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losing 4.6 lb a week
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mona54's weight history
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