Weigh In record (no journal entry) for 29 August 2018
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190.9 lb
Lost so far: 24.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1033 kcal
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Fat: 37.88g | Prot: 53.35g | Carb: 132.37g.
Lunch: Pastel Assado de Frango, Tomates Cereja, Cebolas, Cenouras, Alface, Couve Manteiga Refogada, Picanha sem Gordura. Dinner: Couve Manteiga Crua, Laranjas, Gengibre, Ovo. Snacks/Other: Salame, Doce de Leite, Pasta de Amendoim, Banana Prata, Mamão Formosa, Mangas, Morangos. more...
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losing 7.7 lb a week
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marcelosabadini's weight history
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