Weigh In record (no journal entry) for 29 August 2018
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1511 kcal
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Fat: 71.32g | Prot: 61.26g | Carb: 71.63g.
Breakfast: Flora Light, Almond Butter, Tetley Tea with Semi-Skimmed Milk, Kingsmill Medium 50/50 Bread. Lunch: Heinz Cream of Chicken Soup, Arla Protein Yoghurt, Chicken Skewers, Fresh Lime Juice, Extra Virgin Olive Oil, Morrisons Sliced Mixed Peppers, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Cheddar Cheese, Courgette, Loyd Grossman Tomato & Basil Pasta Sauce, Sainsbury's Courgetti. Snacks/Other: Red Table Wine, Tesco Double Cream, sugar free coconut blondies. more...
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1760 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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