Weigh In record (no journal entry) for 29 August 2018
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188.5 lb
Lost so far: 42.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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233 kcal
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Fat: 8.64g | Prot: 8.51g | Carb: 30.92g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Кофе с Молоком, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Овсяная Каша на Молоке. more...
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losing 4.6 lb a week
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