Date started: 18 Jul 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 209.7 lb
17 May 24	166.0 lb	Reasonably Well
10 May 24	167.8 lb	Reasonably Well
04 May 24	169.1 lb	Reasonably Well
27 Apr 24	170.4 lb	Reasonably Well
20 Apr 24	172.8 lb	Reasonably Well
13 Apr 24	174.6 lb	Reasonably Well
05 Apr 24	177.5 lb	Reasonably Well
16 Oct 23	175.3 lb	Reasonably Well
14 Jul 23	181.9 lb	Reasonably Well
26 Jun 23	183.0 lb	Reasonably Well
23 Jun 23	183.0 lb	Reasonably Well
09 May 23	186.3 lb	Reasonably Well
09 Apr 23	187.2 lb	Reasonably Well
03 Jul 22	190.7 lb	Reasonably Well
01 May 22	195.8 lb	Reasonably Well
16 Apr 22	189.4 lb	Reasonably Well
08 Apr 22	190.9 lb	Reasonably Well
01 Apr 22	192.5 lb	Reasonably Well
29 Mar 22	198.0 lb	Reasonably Well
30 Aug 21	185.0 lb	Reasonably Well
25 Aug 21	194.0 lb	Not Applicable
19 Oct 20	187.2 lb	Reasonably Well
05 Oct 20	189.2 lb	Reasonably Well
28 Sep 20	193.8 lb	Reasonably Well
21 Sep 20	198.2 lb	Not Applicable
01 Aug 20	190.5 lb	Reasonably Well
24 Jul 20	194.4 lb	Reasonably Well
22 Jul 20	195.8 lb	Reasonably Well
06 Jul 20	197.5 lb	Reasonably Well
28 May 20	198.9 lb	Reasonably Well
25 May 20	201.5 lb	100%
17 May 20	206.6 lb	Reasonably Well
22 Feb 20	193.3 lb	Reasonably Well
16 Sep 19	186.1 lb	Reasonably Well
17 Jun 19	197.3 lb	Reasonably Well
26 Mar 19	183.0 lb	Reasonably Well
08 Feb 19	176.8 lb	Reasonably Well
28 Jan 19	187.0 lb	Not Applicable
12 Dec 18	173.7 lb	Reasonably Well
05 Dec 18	177.0 lb	Reasonably Well
19 Nov 18	183.0 lb	Not Applicable
07 Nov 18	180.4 lb	Poorly
26 Sep 18	175.7 lb	Reasonably Well
17 Sep 18	178.6 lb	Reasonably Well
10 Sep 18	183.6 lb	Reasonably Well
25 Jul 18	178.1 lb	Reasonably Well
18 Jul 18	182.5 lb	Reasonably Well
30 May 18	176.1 lb	Reasonably Well
25 May 18	183.0 lb	Reasonably Well
12 May 18	178.8 lb	Reasonably Well
05 May 18	180.8 lb	Reasonably Well
03 May 18	179.9 lb	Reasonably Well
02 May 18	180.1 lb	Reasonably Well
29 Apr 18	180.8 lb	Reasonably Well
28 Apr 18	181.4 lb	Reasonably Well
27 Apr 18	182.1 lb	Reasonably Well
26 Apr 18	182.5 lb	Reasonably Well
25 Apr 18	182.3 lb	100%
24 Apr 18	182.5 lb	Reasonably Well
22 Apr 18	184.7 lb	Reasonably Well
21 Apr 18	186.0 lb	100%
20 Apr 18	187.2 lb	Reasonably Well
17 Apr 18	188.9 lb	Reasonably Well
15 Apr 18	189.2 lb	Reasonably Well
14 Apr 18	191.8 lb	Reasonably Well
13 Apr 18	192.7 lb	Reasonably Well
11 Apr 18	194.7 lb	Reasonably Well
10 Apr 18	195.6 lb	Reasonably Well
09 Apr 18	198.2 lb	Reasonably Well
03 Apr 18	193.6 lb	Reasonably Well
02 Apr 18	194.2 lb	Reasonably Well
01 Apr 18	196.2 lb	Reasonably Well
31 Mar 18	198.4 lb	Reasonably Well
30 Mar 18	194.0 lb	Reasonably Well
16 Jan 18	194.0 lb	Reasonably Well
01 Jan 18	196.2 lb	Poorly
20 Dec 17	198.6 lb	Reasonably Well
16 Dec 17	201.7 lb	Reasonably Well
12 Sep 17	191.8 lb	Reasonably Well
30 Aug 17	196.2 lb	Reasonably Well
24 Aug 17	198.4 lb	Reasonably Well
20 Aug 17	201.7 lb	Reasonably Well
01 Aug 17	205.0 lb	Reasonably Well
30 Dec 16	196.2 lb	Reasonably Well
14 Oct 16	198.4 lb	Reasonably Well
02 Oct 16	207.2 lb	Reasonably Well
18 Jul 16	209.7 lb	Reasonably Well

Date started: 28 Aug 14

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 187.0 lb
27 Aug 15	183.0 lb	100%
05 Nov 14	185.2 lb	Not Applicable
14 Sep 14	178.6 lb	Reasonably Well
28 Aug 14	187.0 lb	Not Applicable