Weigh In record (no journal entry) for 28 August 2018
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
885 kcal
|
Fat: 46.61g | Prot: 40.94g | Carb: 73.66g.
Breakfast: Gekochtes Ei, Gut & Günstig Kräuterquark 40% Fett, American Style Sandwichtoast Vollkorn, Kaffee. Lunch: K-Classic Leberwurst Fein, Gut & Günstig Kräuterquark 40% Fett, Pellkartoffeln. Dinner: Brot, Tomaten, Spiegelei. more...
|
|
1827 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 4 hours and 54 minutes. more...
|
losing 1.5 lb a week
|
Comments
Guten Morgen Mona, klasse! Wünsche dir einen tollen Dienstag!
28 Aug 18 by member: Nizzy1988
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|