hjm1976's Journal, 11 May 2010

I need to focus on the diet. I know what I'm doing wrong, I just keep doing it. If I want to lose the weight I have to change my eating habits. I can have dessert once a week, not everyday.

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270 kcal

Fat: 9.00g | Prot: 10.50g | Carb: 37.50g.   Lunch: shells & cheese. more...