Weigh In record (no journal entry) for 28 August 2018
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113.3 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1958 kcal
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Fat: 58.14g | Prot: 69.54g | Carb: 310.94g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Cocoa Powder Unsweetened, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Dole Baby Banana. Lunch: Wild Rice (Cooked), Bolani Lentil Bolani. Dinner: Calavo Avocado, Tahini Sesame Butter Seeds, Sweetpotato, Broccoli, Produce Snacks Ranch Seasoned Roasted Chickpeas. Snacks/Other: Bananas, Cocoa Powder (Unsweetened), Acme Fat Free Yogurt, Clover Valley Corn Flakes, Hershey's Milk Chocolate Bar (Snack Size), Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 6.2 lb a week
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Roxanne Van Rensburg's weight history
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