Weigh In record (no journal entry) for 27 August 2018
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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573 kcal
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Fat: 35.72g | Prot: 20.92g | Carb: 47.73g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Nature's Path Flax Plus Flaxseed Meal, Almond Breeze Original Unsweetened, Frozen Blueberries, Cooked Kale (from Frozen), Espresso Coffee. Lunch: Shepherd Gourmet Dairy Greek Style Feta Cheese, Sardo Basil Pesto, Cucumber (Peeled) , Tomatoes. more...
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losing 0.7 lb a week
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