ulga2038's Journal, 17 August 2012

151.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 39.91g | Prot: 85.70g | Carb: 237.20g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Hard Bolied Eggs, TruMoo Chocolate 1% Lowfat Milk, Fresh Mixers Tuscan Style Chicken. Dinner: Light Sour Cream, Tomato pesto soup. Snacks/Other: Apple Cinnamon All Natural Granola, Nonfat Vanilla Greek Yogurt (Chobani). more...

2271 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours. more...