Weigh In record (no journal entry) for 27 August 2018
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1164 kcal
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Fat: 27.16g | Prot: 129.24g | Carb: 102.67g.
Breakfast: Strawberries , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Steak, Baby Spinach, Carrots, Broccoli. Dinner: Parmesan Cheese (Grated) , Optimum Nutrition Performance Whey 100% Isolate, Classico Roasted Garlic Pasta Sauce, Bionaturae Organic 100% Stone Ground Whole Durum Wheat Elbows. Snacks/Other: Dutch Farms String Cheese, Vital Proteins Collagen Peptides. more...
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gaining 0.4 lb a week
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