Weigh In record (no journal entry) for 17 August 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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910 kcal
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Fat: 27.61g | Prot: 62.03g | Carb: 103.82g.
Breakfast: Morning Rounds - Cranberry Orange, 1% milk, trader joe soft multigrain bread, weis deli ham, laughing cow swiss cheese wedge, egg. Lunch: garbanzo beans goya, shredded cheese, tomato, boathouse farms classic ranch yogurt dressing, deli ham slice, cucumber, lettuce. more...
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losing 4.2 lb a week
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