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8 Min Strech
8 Min Abs
Bench Press
135 * 5
1 2 3
215 * 2, 205 * 2, 190 * 2
7:15
Set 1(7:21) Set 2(7:25)
Set 3(7:29) Set 4(7:34)
Set 5(7:37) Set 6(7:40)
Diet Calendar Entry for 17 August 2012:
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783 kcal
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Fat: 38.64g | Prot: 31.98g | Carb: 81.08g.
Lunch: Broccoli. Dinner: Bar S Hot Dogs, Macaroni & Cheese. more...
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