Weigh In record (no journal entry) for 27 August 2018
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135.4 lb
Lost so far: 44.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1351 kcal
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Fat: 57.34g | Prot: 87.78g | Carb: 118.26g.
Lunch: 김치전, 묵사발, 생선조림. Dinner: Jarrow Formulas MCT Oil, 고등어조림, 쇠고기 미역국. more...
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losing 9.3 lb a week
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