Weigh In record (no journal entry) for 26 August 2018
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279.0 lb
Lost so far: 117.6 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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535 kcal
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Fat: 8.80g | Prot: 78.85g | Carb: 27.90g.
Breakfast: Winco Whey Protein, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Oikos Triple Zero - Mixed Berry, Winco Whey Protein. Lunch: Jell-O Fat Free Sugar Free Vanilla Pudding, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Dinner: Jello Fluff, Great Value Small Curd Cottage Cheese. more...
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losing 9.8 lb a week
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