Weigh In record (no journal entry) for 26 August 2018
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189.1 lb
Lost so far: 3.5 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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660 kcal
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Fat: 27.00g | Prot: 27.00g | Carb: 78.00g.
Lunch: Mellow Mushroom House Special Pizza. more...
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gaining 3.5 lb a week
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miafitlifestyle's weight history
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