Weigh In record (no journal entry) for 26 August 2018
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255.1 lb
Lost so far: 7.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1104 kcal
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Fat: 52.12g | Prot: 41.88g | Carb: 131.01g.
Dinner: Mayonnaise, Shaw's Multi Grain Whole Grain Bread, Kozy Shack Tapioca Pudding. Snacks/Other: Milk (Nonfat), Green String Beans, Butter, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Eaten), Tomatoes. more...
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losing 4.5 lb a week
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kencammenga's weight history
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