Weigh In record (no journal entry) for 26 August 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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296 kcal
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Fat: 8.03g | Prot: 10.31g | Carb: 49.42g.
Breakfast: תנובה Milk 3% Fat, Raspberries, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
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shlomkad's weight history
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