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Well that’s good news !
Headed back in the right direction. 😀
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2780 kcal
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Fat: 54.23g | Prot: 100.25g | Carb: 212.46g.
Breakfast: Semi-Skimmed Milk, Coffee with Milk, Orange Juice, Silver Spoon White Sugar, Corn Flakes. Lunch: McDonald's Cheeseburger. Dinner: Fried Onions, Olive Oil , Potato, Lamb Liver . Snacks/Other: Sharp's Doom Bar, Sharp's Doom Bar, Red Table Wine. more...
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losing 1.1 lb a week
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