jack_the_lifter's Journal, 25 August 2018

Weigh In record (no journal entry) for 25 August 2018
144.6 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2018:
2417 kcal Fat: 36.52g | Prot: 170.27g | Carb: 348.61g.   Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Barilla Pasta, Funghi, Rio Mare Tonno al Naturale. Dinner: Petto di Pollo, Carne, Vitasia Latte di Cocco Light, Zucchine, Riso. Snacks/Other: Myprotein Impact Whey Protein, Chiquita Banana, Maizena, Farina Bianca. more...
losing 6.2 lb a week

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