Weigh In record (no journal entry) for 25 August 2018
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2417 kcal
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Fat: 36.52g | Prot: 170.27g | Carb: 348.61g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Barilla Pasta, Funghi, Rio Mare Tonno al Naturale. Dinner: Petto di Pollo, Carne, Vitasia Latte di Cocco Light, Zucchine, Riso. Snacks/Other: Myprotein Impact Whey Protein, Chiquita Banana, Maizena, Farina Bianca. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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