Weigh In record (no journal entry) for 25 August 2018
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157.4 lb
Lost so far: 5.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2505 kcal
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Fat: 91.06g | Prot: 116.45g | Carb: 118.06g.
Breakfast: Eldorado Kaviar, Dahls Källarfranska, Kokt Ägg. Lunch: WNT Triple Protein, Arla Laktosfri Mjölk. Dinner: Marabou Japp Chokladkaka, Spendrups Folköl 3,5%, ICA Selection Potatisgratäng, Rött Bordsvin, Ryggbiff. Snacks/Other: Norrmejerier Västerbottensost, Kalkonpastrami, Öl. more...
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2728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 8 hours and 19 minutes, Gym - 1 hour and 10 minutes, Cooking - 1 hour and 38 minutes, Sitting - 5 hours, Sleeping - 6 hours and 11 minutes, Sexual Activity - 28 minutes, Driving - 33 minutes. more...
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gaining 1.5 lb a week
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