Aaronloseweight's Journal, 24 August 2018

200.0 lb Lost so far: 10.0 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

---

1889 kcal

Fat: 80.25g | Prot: 161.11g | Carb: 136.76g.   Breakfast: Coffee with Cream. Lunch: Cucumber (with Peel) , Carrots, Lime, Apples , On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Guacamole with Tomatoes, Tortilla Corn Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2821 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...