jsndmcd's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012

238.0 lb Lost so far: 0 lb. Still to go: 103.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

677 kcal

Fat: 32.49g | Prot: 38.32g | Carb: 58.12g. Breakfast: BISCUIT. Snacks/Other: Cottage Cheese (Nonfat), WATERMELON. more...

3321 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

jsndmcd's weight history