Weigh In record (no journal entry) for 16 August 2012
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168.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1412 kcal
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Fat: 34.11g | Prot: 58.45g | Carb: 198.54g.
Breakfast: milk, trader joe soft multigrain bread, weis deli ham, laughing cow swiss cheese wedge, egg. Lunch: cucumber, tomato, feta cheese, trader joes harvest grain. Dinner: reddi whip, blueberries. Snacks/Other: stonyfield farm frozen yogurt, red wine, cliff energy bar, peach. more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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