Weigh In record (no journal entry) for 23 August 2018
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192.5 lb
Lost so far: 22.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1125 kcal
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Fat: 53.37g | Prot: 105.37g | Carb: 57.29g.
Lunch: Cenouras Cozidas, Azeite de Oliva, Abóbora Cozida (de Abóbora Fresca), Chuchu, Ovo de Codorna, Beterrabas, Alface, Picanha Suina, Picanha sem Gordura. Dinner: Bacon, Peito de Frango. Snacks/Other: Suco de Laranja Natural, Gengibre, Couve Manteiga Crua, Banana Prata. more...
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losing 0.1 lb a week
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marcelosabadini's weight history
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