|
going the wrong way
|
198.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2018:
|
1510 kcal
|
Fat: 115.95g | Prot: 90.05g | Carb: 26.80g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Olive Garden Italian Salad Dressing, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
2515 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
 Comments
That's frustrating, but don't let it discourage you. You got this!
23 Aug 18 by member: SunnieSunny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|