keilin-4's Journal, 23 August 2018


Diet Calendar Entries for 23 August 2018:
1128 kcal Fat: 44.72g | Prot: 18.28g | Carb: 165.53g.   Lunch: Giant Eagle Southern Style Potato Salad, Au Bon Pain French Vanilla Cupcake, Coffee. Dinner: Cornbread (Home Recipe), Potato Salad, Chocolate Chip Cookie, Strawberries, Blueberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Watermelon. more...
183 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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I am stressed about my birthday and my husband's, Sunday and Monday, that means Celebration, Joy, Gratitude and "extra calories" 
23 Aug 18 by member: keilin-4
Funny 😆 you should mention birthdays, Saturday is my wife’s and Sunday is my daughters! House full of guests from Friday through Sunday evening, and you know that there is celebrating (food) planed. I know you’re stress, be strong 💪 
23 Aug 18 by member: Geostormmorris
Ha! This is so me😣😂 My son’s 8th birthday is today (pizza & cupcakes), then we have a family party on Sunday (Chinese and a big Pokémon cake). Happy early birthday 🎉 
23 Aug 18 by member: LeiLei84
Thanks guys, even when I have a plan, the parties that include food cause me stress. 
23 Aug 18 by member: keilin-4
I totally understand. I’m feeling anxious too. I don’t want to fall into old habits. 
23 Aug 18 by member: LeiLei84
As long as we don't overeat more than one day we will be ok, I love cake so I have planned to add a piece of cake every day next week within my calorie intake , plus I am thinking to buy a small cake.  
23 Aug 18 by member: keilin-4

     
 

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