Weigh In record (no journal entry) for 16 August 2012
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141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1498 kcal
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Fat: 71.09g | Prot: 61.73g | Carb: 128.02g.
Breakfast: Tomatoes, Bacon, Large Grade A Eggs, Whole Wheat Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: fiberplus bar, captains wafers. Dinner: Coleslaw, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Spree Candy Chewy, Monterey Jack Cheese, Red Table Wine. more...
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losing 1.5 lb a week
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