Karen2222's Journal, 23 August 2018

180.0 lb Lost so far: 0.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 35.33g | Prot: 37.10g | Carb: 88.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Snacks/Other: Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookie. more...

2058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...