SSN585's Journal, 11 May 2010

254.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1746 kcal

Fat: 68.92g | Prot: 80.91g | Carb: 224.65g.   Lunch: Beef & Bean Burritos, Spicy Hot V8 100% Vegetable Juice. Dinner: Meat Loaf Made with Beef, Mixed Vegetables (Frozen). Snacks/Other: All Natural Fruit Juice Cooler, Frozen Mixed Fruit, Honey Nut Cheerios, Wheat Thins Crackers - Original, Triscuit Cracked Pepper & Olive Oil Crackers. more...

3920 kcal

Activities & Exercise: Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...