Grasa 14%. Ayer zumbaton y pesasz y abs con instructora gym.
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152.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1888 kcal
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Fat: 57.49g | Prot: 65.37g | Carb: 285.37g.
Breakfast: Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Whipped Butter, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Veggie Breakfast Sausage Patties. Lunch: Lettuce Salad with Assorted Vegetables, Rice Sides - Yellow Rice, French Salad Dressing , Carrots , Chick Peas (Garbanzos), Onions , White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Spinach & Mozzarella Ravioli. Snacks/Other: Light Nonfat Yogurt - Strawberry, Almonds US #1 Supreme Whole, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2784 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Stretching (yoga) - 1 minute, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 5 hours and 17 minutes, Bicycling (fast) - 15/mph - 42 minutes. more...
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losing 3.5 lb a week
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david diaz's weight history
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