Weigh In record (no journal entry) for 23 August 2018
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2664 kcal
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Fat: 20.21g | Prot: 163.73g | Carb: 446.41g.
Breakfast: Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Crownfield Corn Flakes, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Maizena, Banana. more...
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gaining 4.6 lb a week
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