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I am STILL just completely in disbelief of my decrease in appetite...it’s such a very pleasant side-effect to smaller portions and stomach shrinking. I get so full so quickly now and very easily stay within my daily caloric goals without much (if any) effort! I’ve done some, albeit not overly strict, intermittent fasting as well (skipping breakfast and not eating after dinner) and it’s been effortless. No restrictions of food types, and losing on average 2 lbs a week! Hoping my r silts will continue to be this easy, but also prepared for anything that comes along!
Diet Calendar Entry for 22 August 2018:
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1084 kcal
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Fat: 39.82g | Prot: 48.47g | Carb: 136.46g.
Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). Dinner: Vegetable Noodle Soup (Home Recipe). Snacks/Other: Peanut Butter, Reese's Peanut Butter Cups Assortment, Guittard Real Milk Chocolate Chips, Starbucks Iced Skinny Mocha (Grande), Coffee. more...
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 Comments
Truly awesome and very inspiring JJ. Attitude is key and yours is rock solid.
22 Aug 18 by member: broncomba
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@broncomba, thank you so much! I can only hope to inspire someone else in their journey and help lead them to success! I appreciate the kind words <3
22 Aug 18 by member: JJSinger
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Without a doubt, you will inspire many other people. I think you already have! I've also taken up skipping breakfast most days and it seems that I am less hungry for lunch when I do skip breakfast. Fasting seems to have some real benefits. The Warrior diet is based on fasting and pretty interesting to read about. Good luck on your quest!
22 Aug 18 by member: broncomba
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Flexible dieting 💪🏼 Looks like your getting the hang of it, hope you master it. (If you have not yet 🙌🏼😉👌🏼
22 Aug 18 by member: rosio19
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The stomach shrinking seems hard to obtain but once you do it’s wonderful. 😁 This is the 2nd day this week that I’ve had the problem of having to find something to eat to get my calories up! Tonight I was able to load up on cheese and chips which I rarely have. Such a treat! I’ve been working on my snack for well over an hour! Just to make it last and savor it. Great job and I look forward to more posts like this and seeing your progress! Seeing the scale move down is good. Seeing muscle gain is great. Seeing someone get to a place like this is just awesome!
23 Aug 18 by member: peeperjj
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That day when the changes made in the WOE have become a way of life... Feels so good!! Such affirmation keeps us going and puts confidence into our lives 😁
23 Aug 18 by member: Pixie722
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