Weigh In record (no journal entry) for 22 August 2018
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189.0 lb
Lost so far: 3.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1672 kcal
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Fat: 74.24g | Prot: 106.52g | Carb: 144.74g.
Lunch: Bananas , Cut Da Carb Flatbread , Provolone Cheese , Blue Ribbon Flat Iron Steak. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Superfood Side. Snacks/Other: Kroger Unsweetened Coconut Flake, Perfect Keto Keto Collagen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek - Vanilla, Spectrum Chia Seeds, Bear Naked Fit Granola - V'nilla Almond Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. more...
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gaining 5.6 lb a week
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