Weigh In record (no journal entry) for 06 May 2010
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153.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1377 kcal
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Fat: 30.60g | Prot: 91.05g | Carb: 188.89g.
Breakfast: 1% Fat Milk, thomas' english muffin, kirkland real egg product, fat free cheddar cheese, espresso, canadian bacon. Lunch: lean cuisine chicken & cheese lasagna. Dinner: kirkland asian stir fry, butter, rice, chicken breast. Snacks/Other: WEIGHT WATCHERS GIANT FUDGE BARS, cream cheese, weight watchers rosemary & olive pretzel thins, orange. more...
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1841 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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