Weigh In record (no journal entry) for 22 August 2018
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1617 kcal
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Fat: 51.09g | Prot: 124.68g | Carb: 174.78g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Mission 8" Flour Soft Taco (10 ct), Grape Tomatoes, Olive Oil, Sugar in the Raw Turbinado Sugar, Sargento Deli Style Sliced Aged Swiss Cheese, Dietz & Watson Gourmet Lite Breast of Turkey, Kirkland Signature Organic Brown Eggs. Lunch: Chobani Fruit on the Bottom Blueberry, Kind Breakfast Protein Almond Butter, Apples. Dinner: Dietz & Watson Gourmet Lite Breast of Turkey, Brussels Sprouts, Organic Prairie Organic Ground Turkey Chub. more...
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losing 2.8 lb a week
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