Weigh In record (no journal entry) for 10 May 2010
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 May 2010:
|
1810 kcal
|
Fat: 60.72g | Prot: 171.21g | Carb: 145.30g.
Breakfast: Multi-Grain Sandwich Thins, Muenster Cheese, Egg. Lunch: muenster, turkey, multi-grain sandwich thins, Bread & Butter Pickles. Dinner: Sugar Snap Stir Fry Blend Vegetables, steak. Snacks/Other: peanut butter, mixed berry yogurt, banana, milk, flax seed, 100% Whey Protein Powder - Vanilla. more...
|
|
3050 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeags32's weight history
|