Weigh In record (no journal entry) for 15 August 2012
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272.4 lb
Lost so far: 124.2 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1068 kcal
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Fat: 42.41g | Prot: 80.31g | Carb: 116.90g.
Breakfast: Mozzarella Cheese, Egg, Cooked Spinach (from Fresh), Portabella Mushrooms. Lunch: Miso, Extra Firm Tofu, Onions, Summer Squash, Zucchini. Dinner: Turkey Burgers Original, Yellow Sweet Corn, Brussels Sprouts. Snacks/Other: Crushed Red Pepper, Extra Firm Tofu, Miso, Summer Squash, Zucchini, Onions, Mushrooms, Garlic Powder, Sweet Cherries. more...
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3764 kcal
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Activities & Exercise:
water jogging - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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