Weigh In record (no journal entry) for 21 August 2018
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206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1925 kcal
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Fat: 55.48g | Prot: 156.63g | Carb: 209.12g.
Breakfast: Powerful Oatmeal Maple & Brown Sugar, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: V8 Veggie Blend Healthy Greens, Stouffer's Fit Kitchen Bowls Steak Fajita. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Dare Breton Multigrain Crackers, StarKist Foods Tuna Creations Ranch, Quest White Chocolate Raspberry Protein Bar. more...
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3414 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours. more...
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losing 11.2 lb a week
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