Weigh In record (no journal entry) for 21 August 2018
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2401 kcal
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Fat: 33.20g | Prot: 170.08g | Carb: 349.28g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Fage Total 0% Yogurt Greco, Lattuga, Petto di Pollo, Carne, Riso. Snacks/Other: Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Maizena, Banana. more...
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gaining 1.5 lb a week
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