Weigh In record (no journal entry) for 21 August 2018
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1060 kcal
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Fat: 22.25g | Prot: 88.58g | Carb: 127.59g.
Breakfast: Bakmi GM Sapo Tahu, Nasi Putih. Lunch: Kem Chicks Sayur Toge, Mie Sedaap Mie Goreng, Tempeh (Cooked), Nasi Putih. Dinner: Bakmi GM Bakso, So Good Bakso Sapi. more...
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steady weight
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