Weigh In record (no journal entry) for 20 August 2018
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216.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1019 kcal
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Fat: 37.41g | Prot: 93.01g | Carb: 89.16g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Medifast Peanut Butter Crunch Bar. Lunch: Medifast Chocolate Chip Soft Bake, Medifast Cinnamon & Brown Sugar Cereal Crunch. Dinner: Caesar Salad with Romaine, Hard-Boiled Egg . Snacks/Other: Slim Jim Original Beef Steak, Medifast Cinnamon Pretzel Sticks. more...
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gaining 0.6 lb a week
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