Weigh In record (no journal entry) for 20 August 2018
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177.7 lb
Lost so far: 30.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1290 kcal
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Fat: 50.09g | Prot: 55.09g | Carb: 167.76g.
Breakfast: Walnoten, Appel, Milbona Magere Yoghurt 0%. Lunch: Bona Boter Halfvol, AH Hummus Pikant, McDonald's Snoeptomaatjes, Bona Boter Halfvol, Gemengd Volkoren Brood. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gerookte Kipfilet. Snacks/Other: Bona Boter Halfvol, Peijnenburg Ontbijtkoek Karamel Zeezout , Dolce Gusto Latte Macchiato Unsweetened, Zespri Kiwi Gold. more...
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losing 3.1 lb a week
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