Weigh In record (no journal entry) for 20 August 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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879 kcal
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Fat: 40.60g | Prot: 41.00g | Carb: 86.11g.
Breakfast: Kaffee, American Style Sandwichtoast Vollkorn, Cremisee Weichkäse. Lunch: Meine Mahlzeit Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chia-Samen, Milbona Skyr Pur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Spiegelei, Filinchen Mini Filinchen Kunterbunt. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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