Weigh In record (no journal entry) for 20 August 2018
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137.3 lb
Lost so far: 65.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1982 kcal
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Fat: 47.61g | Prot: 86.94g | Carb: 285.31g.
Breakfast: Carrefour Fromage Blanc 0%, Carrefour Pain Complet, Pommes Pink Lady, Oeuf sur le Plat, Café. Lunch: Monoprix Maïs Doux en Grains, Chocolat Noir 85%, Seeberger Morceaux De Gingembre Confits, Royal Bourbon Haricot Rouge en Conserve, Tomates Cerises, d'Aucy Confit de Poivrons, Les Ensoleillades Tomates Confites, Salade Verte, Patate Douce, Pommes Pink Lady. Dinner: Maison Allaire Mais Doux Sous Vide, Chocolat Noir 85%, Seeberger Morceaux De Gingembre Confits, Les Ensoleillades Tomates Confites, d'Aucy Confit de Poivrons, Tomates Cerises, Notre Jardin Mélange de Crudités, Saint Eloi Maïs Doux, Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates. Snacks/Other: Markal Graines de Chia, Carrefour Fromage Blanc 0%, Carrefour Lait Demi Écrémé, Banane, Bjorg Son d'avoine Bio. more...
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1771 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Samsung Health - 22 hours and 53 minutes. more...
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steady weight
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