Weigh In record (no journal entry) for 15 August 2012
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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937 kcal
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Fat: 45.19g | Prot: 26.97g | Carb: 106.14g.
Breakfast: Muesli Luxury Fruit and Nut (Harvest Morn), 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk. Lunch: Flour Tortilla, Rocket, Red Tomatoes, Beetroot, Margarine, Salami. Snacks/Other: Tea with Milk, Banana Bread (with Margarine), Salami. more...
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1382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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