tempest22's Journal, 19 August 2018

121.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 67.90g | Prot: 50.28g | Carb: 266.03g.   Breakfast: Palmetto Cheese Pimento Cheese with Jalapenos, Dave's Killer Bread Plain Awesome Bagels, Coffee with Cream and Sugar. Lunch: Fage Total 5% Greek Yogurt , Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Friendly's Cherry Vanilla Ice Cream, Dole Bananas. Snacks/Other: Oreo Chocolate Sandwich Cookies, Meatless Egg Roll, Quaker Instant Grits - Cheddar Cheese. more...

1448 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Do It Yourself (DIY) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...