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Megar deh naik lagi 2 ons, mulai sebel pdhal makan seperti biasa
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127.9 lb
Lost so far: 7.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1048 kcal
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Fat: 32.05g | Prot: 46.80g | Carb: 150.19g.
Breakfast: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Penyet, Nasi Putih, Air. Snacks/Other: Keju Parmesan (Parut), Pisang, Es Krim Coklat, Es Krim Vanila. more...
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gaining 3.1 lb a week
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Hj.An-an siti maryam's weight history
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