Date started: 03 Apr 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 211.4 lb
17 Jan 19	212.3 lb	Reasonably Well
16 Jan 19	211.4 lb	Reasonably Well
15 Jan 19	211.4 lb	Reasonably Well
14 Jan 19	213.0 lb	Reasonably Well
13 Jan 19	214.1 lb	Reasonably Well
08 Aug 18	203.3 lb	Reasonably Well
07 Aug 18	205.0 lb	Reasonably Well
06 Aug 18	205.0 lb	Reasonably Well
05 Aug 18	205.9 lb	Reasonably Well
03 May 18	202.4 lb	Reasonably Well
02 May 18	203.3 lb	Reasonably Well
01 May 18	202.6 lb	Reasonably Well
30 Apr 18	205.0 lb	Reasonably Well
28 Apr 18	203.5 lb	Reasonably Well
27 Apr 18	204.4 lb	Reasonably Well
26 Apr 18	204.4 lb	Reasonably Well
25 Apr 18	204.4 lb	Reasonably Well
24 Apr 18	204.6 lb	Reasonably Well
23 Apr 18	204.8 lb	Reasonably Well
21 Apr 18	205.3 lb	Reasonably Well
20 Apr 18	205.9 lb	Reasonably Well
19 Apr 18	205.9 lb	Reasonably Well
18 Apr 18	205.9 lb	Reasonably Well
17 Apr 18	206.1 lb	Reasonably Well
16 Apr 18	205.5 lb	Reasonably Well
15 Apr 18	206.6 lb	Reasonably Well
14 Apr 18	206.6 lb	Reasonably Well
13 Apr 18	207.2 lb	Reasonably Well
12 Apr 18	209.0 lb	Reasonably Well
11 Apr 18	210.1 lb	Reasonably Well
10 Apr 18	210.8 lb	Reasonably Well
09 Apr 18	209.9 lb	Reasonably Well
08 Apr 18	213.8 lb	Reasonably Well
06 Apr 18	211.0 lb	Reasonably Well
05 Apr 18	212.3 lb	Reasonably Well
04 Apr 18	211.4 lb	Reasonably Well
03 Apr 18	211.4 lb	Reasonably Well

Date started: 09 Sep 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 211.4 lb
08 May 16	203.0 lb	Reasonably Well
07 May 16	201.7 lb	Reasonably Well
03 May 16	203.0 lb	Reasonably Well
30 Apr 16	201.5 lb	Reasonably Well
29 Apr 16	202.8 lb	Reasonably Well
28 Apr 16	202.4 lb	Reasonably Well
27 Apr 16	203.9 lb	Reasonably Well
26 Apr 16	205.5 lb	Reasonably Well
23 Mar 15	191.1 lb	Reasonably Well
21 Mar 15	188.9 lb	Reasonably Well
19 Mar 15	190.3 lb	Reasonably Well
18 Mar 15	189.6 lb	Reasonably Well
19 Dec 14	186.7 lb	Reasonably Well
18 Dec 14	184.5 lb	Reasonably Well
17 Dec 14	185.6 lb	Reasonably Well
16 Dec 14	187.6 lb	Reasonably Well
15 Dec 14	189.6 lb	Reasonably Well
14 Dec 14	188.5 lb	Reasonably Well
06 Nov 14	179.2 lb	Reasonably Well
23 Oct 14	178.8 lb	Reasonably Well
22 Oct 14	181.7 lb	Reasonably Well
21 Oct 14	181.2 lb	Reasonably Well
20 Oct 14	183.6 lb	Reasonably Well
27 Sep 14	178.8 lb	Reasonably Well
26 Sep 14	179.5 lb	Reasonably Well
25 Sep 14	179.5 lb	Reasonably Well
24 Sep 14	180.6 lb	Reasonably Well
19 Sep 14	178.6 lb	Reasonably Well
18 Sep 14	178.1 lb	Reasonably Well
16 Sep 14	179.2 lb	Reasonably Well
13 Sep 14	178.4 lb	Reasonably Well
12 Sep 14	179.0 lb	Reasonably Well
11 Sep 14	178.8 lb	Reasonably Well
08 Sep 14	179.0 lb	Reasonably Well
06 Sep 14	177.7 lb	Reasonably Well
27 Aug 14	175.3 lb	Reasonably Well
26 Aug 14	175.5 lb	Reasonably Well
25 Aug 14	175.9 lb	Reasonably Well
24 Aug 14	174.8 lb	Reasonably Well
23 Aug 14	176.8 lb	Reasonably Well
22 Aug 14	177.9 lb	Reasonably Well
21 Aug 14	176.1 lb	Reasonably Well
20 Aug 14	177.0 lb	Reasonably Well
19 Aug 14	177.7 lb	Reasonably Well
18 Aug 14	177.5 lb	Reasonably Well
09 Aug 14	177.5 lb	Reasonably Well
08 Aug 14	178.6 lb	Reasonably Well
07 Aug 14	179.0 lb	Reasonably Well
04 Aug 14	183.4 lb	Reasonably Well
01 Aug 14	177.7 lb	Reasonably Well
31 Jul 14	178.4 lb	Reasonably Well
29 Jul 14	178.6 lb	Reasonably Well
28 Jul 14	179.7 lb	Reasonably Well
25 Jul 14	177.9 lb	Reasonably Well
24 Jul 14	179.2 lb	Reasonably Well
23 Jul 14	179.2 lb	Reasonably Well
22 Jul 14	180.3 lb	Reasonably Well
21 Jul 14	180.6 lb	Reasonably Well
19 Jul 14	179.0 lb	Reasonably Well
18 Jul 14	179.2 lb	Reasonably Well
16 Jul 14	179.2 lb	Reasonably Well
15 Jul 14	180.6 lb	Reasonably Well
14 Jul 14	180.8 lb	Reasonably Well
12 Jul 14	179.5 lb	Reasonably Well
11 Jul 14	179.9 lb	Reasonably Well
10 Jul 14	180.3 lb	Reasonably Well
09 Jul 14	180.8 lb	Reasonably Well
08 Jul 14	182.3 lb	Reasonably Well
07 Jul 14	183.9 lb	Reasonably Well
06 Jul 14	185.2 lb	Reasonably Well
05 Jul 14	184.7 lb	Reasonably Well
04 Jul 14	181.2 lb	Reasonably Well
03 Jul 14	181.9 lb	Reasonably Well
01 Jul 14	184.7 lb	Reasonably Well
29 Jun 14	181.2 lb	Reasonably Well
28 Jun 14	180.1 lb	Reasonably Well
27 Jun 14	179.7 lb	Reasonably Well
26 Jun 14	181.0 lb	Reasonably Well
25 Jun 14	181.2 lb	Reasonably Well
24 Jun 14	181.7 lb	Reasonably Well
23 Jun 14	181.2 lb	Reasonably Well
20 Jun 14	181.2 lb	Reasonably Well
19 Jun 14	182.1 lb	Reasonably Well
18 Jun 14	182.3 lb	Reasonably Well
17 Jun 14	183.6 lb	Reasonably Well
16 Jun 14	185.0 lb	Reasonably Well
14 Jun 14	184.5 lb	Reasonably Well
11 Jun 14	182.3 lb	Reasonably Well
10 Jun 14	182.3 lb	Reasonably Well
09 Jun 14	183.4 lb	Reasonably Well
08 Jun 14	183.9 lb	Reasonably Well
07 Jun 14	184.5 lb	Reasonably Well
06 Jun 14	184.1 lb	Reasonably Well
04 Jun 14	184.1 lb	Reasonably Well
03 Jun 14	182.5 lb	Reasonably Well
01 Jun 14	183.2 lb	Reasonably Well
31 May 14	182.5 lb	Reasonably Well
18 May 14	183.4 lb	Reasonably Well
15 May 14	184.7 lb	Reasonably Well
13 May 14	185.2 lb	Reasonably Well
12 May 14	184.7 lb	Reasonably Well
04 May 14	186.1 lb	Reasonably Well
30 Apr 14	185.8 lb	Reasonably Well
28 Apr 14	187.2 lb	Reasonably Well
26 Apr 14	186.7 lb	Reasonably Well
25 Apr 14	186.1 lb	Reasonably Well
24 Apr 14	185.8 lb	Reasonably Well
23 Apr 14	187.8 lb	Reasonably Well
22 Apr 14	187.8 lb	Reasonably Well
20 Apr 14	188.9 lb	Reasonably Well
18 Apr 14	187.8 lb	Reasonably Well
17 Apr 14	187.2 lb	Reasonably Well
16 Apr 14	188.3 lb	Reasonably Well
15 Apr 14	190.0 lb	Reasonably Well
14 Apr 14	190.0 lb	Reasonably Well
13 Apr 14	189.2 lb	Reasonably Well
12 Apr 14	188.1 lb	Reasonably Well
11 Apr 14	187.8 lb	Reasonably Well
10 Apr 14	188.3 lb	Reasonably Well
09 Apr 14	188.7 lb	Reasonably Well
08 Apr 14	190.7 lb	Reasonably Well
06 Apr 14	189.8 lb	Reasonably Well
05 Apr 14	188.7 lb	Reasonably Well
04 Apr 14	189.8 lb	Reasonably Well
03 Apr 14	189.6 lb	Reasonably Well
01 Apr 14	191.8 lb	Reasonably Well
31 Mar 14	190.9 lb	Reasonably Well
30 Mar 14	188.1 lb	Reasonably Well
29 Mar 14	189.2 lb	Reasonably Well
28 Mar 14	190.0 lb	Reasonably Well
27 Mar 14	188.5 lb	Reasonably Well
26 Mar 14	188.5 lb	Reasonably Well
25 Mar 14	189.8 lb	Reasonably Well
24 Mar 14	192.5 lb	Reasonably Well
22 Mar 14	189.6 lb	Reasonably Well
21 Mar 14	189.6 lb	Reasonably Well
20 Mar 14	191.1 lb	Reasonably Well
19 Mar 14	189.6 lb	Reasonably Well
18 Mar 14	190.3 lb	Reasonably Well
17 Mar 14	190.5 lb	Reasonably Well
12 Mar 14	190.5 lb	Reasonably Well
11 Mar 14	191.4 lb	Reasonably Well
10 Mar 14	193.1 lb	Reasonably Well
07 Mar 14	191.4 lb	Reasonably Well
06 Mar 14	190.9 lb	Reasonably Well
05 Mar 14	190.9 lb	Reasonably Well
04 Mar 14	192.5 lb	Reasonably Well
03 Mar 14	192.9 lb	Reasonably Well
02 Mar 14	190.9 lb	Reasonably Well
01 Mar 14	191.6 lb	Reasonably Well
28 Feb 14	190.9 lb	Reasonably Well
27 Feb 14	192.7 lb	Reasonably Well
26 Feb 14	192.9 lb	Reasonably Well
24 Feb 14	194.2 lb	Reasonably Well
23 Feb 14	192.7 lb	Reasonably Well
22 Feb 14	192.2 lb	Reasonably Well
21 Feb 14	192.0 lb	Reasonably Well
20 Feb 14	193.6 lb	Reasonably Well
19 Feb 14	193.8 lb	Reasonably Well
18 Feb 14	193.8 lb	Reasonably Well
17 Feb 14	195.3 lb	Reasonably Well
16 Feb 14	196.7 lb	Reasonably Well
15 Feb 14	193.6 lb	Reasonably Well
14 Feb 14	193.1 lb	Reasonably Well
13 Feb 14	193.8 lb	Reasonably Well
12 Feb 14	194.7 lb	Reasonably Well
11 Feb 14	194.7 lb	Reasonably Well
10 Feb 14	195.3 lb	Reasonably Well
09 Feb 14	195.6 lb	Reasonably Well
08 Feb 14	197.1 lb	Reasonably Well
07 Feb 14	194.9 lb	Reasonably Well
06 Feb 14	195.3 lb	Reasonably Well
05 Feb 14	195.3 lb	Reasonably Well
04 Feb 14	196.0 lb	Reasonably Well
03 Feb 14	198.4 lb	Reasonably Well
01 Feb 14	196.4 lb	Reasonably Well
31 Jan 14	195.8 lb	Reasonably Well
30 Jan 14	195.8 lb	Reasonably Well
29 Jan 14	195.3 lb	Reasonably Well
27 Jan 14	196.4 lb	Reasonably Well
26 Jan 14	196.9 lb	Reasonably Well
24 Jan 14	195.3 lb	Reasonably Well
23 Jan 14	198.6 lb	Reasonably Well
22 Jan 14	196.0 lb	Reasonably Well
07 Nov 13	187.6 lb	Reasonably Well
26 Oct 13	189.4 lb	Reasonably Well
24 Oct 13	189.6 lb	Reasonably Well
23 Oct 13	189.4 lb	Reasonably Well
22 Oct 13	190.3 lb	Reasonably Well
19 Oct 13	188.5 lb	Reasonably Well
05 Oct 13	188.5 lb	Reasonably Well
04 Oct 13	189.4 lb	Reasonably Well
03 Oct 13	189.6 lb	Reasonably Well
02 Oct 13	190.0 lb	Reasonably Well
27 Sep 13	190.7 lb	Reasonably Well
21 Sep 13	190.0 lb	Reasonably Well
20 Sep 13	190.0 lb	Reasonably Well
19 Sep 13	189.8 lb	Reasonably Well
18 Sep 13	190.9 lb	Reasonably Well
17 Sep 13	193.6 lb	Reasonably Well
16 Sep 13	194.0 lb	Reasonably Well
15 Sep 13	190.9 lb	Reasonably Well
14 Sep 13	190.0 lb	Reasonably Well
13 Sep 13	190.5 lb	Reasonably Well
12 Sep 13	191.1 lb	Reasonably Well
11 Sep 13	192.0 lb	Reasonably Well
10 Sep 13	192.9 lb	Reasonably Well
09 Sep 13	211.4 lb	Reasonably Well